Warm-up + Kick Set (1100 yds) 1 x 400 choice 8 x 50 on 1:15Odds (#1, #5) are paddle on head drillOdds (#3, #7) buoy pull drillEvens are free or back Kick: Two Rounds of continuous kick25 hard, 25 moderate, 50 hard, 50 moderate Main Set (1800 yds) 8 x 100 on...
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