Monday, November 22, 2021 Warm-up Option “A” (1300 yds) 200 SKPS 2 x (5 x 50 on 1:00)First round is freestyleSecond round is backstroke#1: Pull w/ buoy between thighs#2: Pull w/ buoy between knees, point toes#3: Pull w/ buoy between ankles. Keep hips...
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