by Susan Scanlan | Nov 1, 2021 | 75 Minute Swim
Wednesday, November 3, 2021 Workout “A” Warm-up (1100yds) 1 x 400 choice Vertical butterfly kick 6 x :10s w/ :20s rest Fin Set2 x 25 power push-offs w/ 2-4 underwater dolphin kicks1 x 100 fly kick on your back1 x 100 free w/ fins + 2-4 underwater fly kicks...
Recent Comments