by Susan Scanlan | May 13, 2022 | distance
WARM-UP (1000 yds) 1 x 350 choice 3 x 150 w/ :20s rest50 catch-up w/ stick + 50 catch-up w/o stick + 50 swim 8 x 25 choice power push-offs on :30 MAIN SET (2000 yds) Sprint Set – Four Rounds, choice stroke. 1 stroke/round(Each round takes 14 minutes) 4 x 50 on 1:00...
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