Workout for Wednesday, October 13, 2021 Choice 1 Warm-up (1000 yds) 1 x 200 choice 50 Doggie Paddle (head up, in water recovery) 50 Tarzan (head up, out of water recovery) 1 x 200 free pull w/ buoy 100 Catch-up from Superman position 1 x 100 free – no buoy 50...
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