Monday, December 13, 2021 Warm-up Option “A” (1200 yds) 1 x 300 choice 2 x 150 free kick 50 EZ, 50 moderate, 50 fast 6 x 50 Drill on 1:05 Suggestions: Fist, Single arm w/opp. arm at side, Doggie Paddle, Tarzan, 6-3-6 3 x 100 on 1:40 Main Set (2100 yds)...
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