Warm-up (1200 yds) 300 SKPS –Keep chin retracted – especially when breathing Main Set (1900 yds) – Set #1 EN-2 (Threshold pace minus 1s/50)6 x 50 on : 503 x 100 on 1:352 x 150 on 2:15 No breaks between distances Recovery: 200 choice Set #1: EN-1 (Threshold pace)4 x...
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