by Susan Scanlan | May 5, 2023 | distance, Spring 2023
Warm-Up (1200 yards) 2 x 300 straight through150 choice + 25 L arm + 25 R arm + 50 catch-up + 50 swimFirst 300 is free, second is back Kick Ladder – Alternate fast and easy each distance25 F + 25 EZ + 50 F + 50 EZ + 75 F + 75 EZ 3 x 100 straight through – 25 Doggie +... by Susan Scanlan | May 27, 2022 | distance
WARM-UP (1000 yds) 1 x 400 easy swim 8 x 50 – 25 drill + 25 swim on 1:00Warm up a stroke you want to swim later 4 x 50 choice kick on 1:10 MAIN SET (2800 yds) EN-1 (500 yds) @ Threshold pace + 2s/100yd 5 x 100 add-a-stroke w/ :15s rest#1: Free #2: 25 stroke + 75...
Recent Comments