Spring 2023 Day 23 by Susan Scanlan | May 25, 2023 | distance, Spring 2023Warm-Up (1050 yards) 2 x 150 w/ :20s rest50 catch-up w/ stick + 100 swim TWO ROUNDS1 x 150 kick w/ board – 75 moderate + 75 strong1 x 200 pull – 100 build + 50 moderately fast + 50 easy Main Set (2400 – 2600) Broken Mile @ basic endurance pace (threshold +...
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