Winter 2023 Day 11 by Susan Scanlan | Jan 31, 2023 | Strength/Technique, Winter 2023Warm-Up (900 yards) 2 x 300 w/ :30s rest75 swim + 25 above head scull + 75 swim + 25 middle scull +75 swim + 25 finish scull 12 x 25 on :35Odds: Power push-offs (your choice of stroke)Evens: Streamline kick on your back Main Set (2150...
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