by Susan Scanlan | Mar 14, 2022 | 75 Minute Swim
WARM-UP (1400 yds) 150 SKPS 8 x 75 on 1:30 –50 drill + 25 swim Drills to choose from: Paddle on head, Catch-up, Weightless hands, One arm pull holding buoy, Moving buoy, Fists, and Sculling 4 x 50 Swim Golf on 1:00 MAIN SET (2400 yds) Goal: See what the minimum... 
by Susan Scanlan | Nov 15, 2021 | 75 Minute Swim
Wednesday, November 17, 2021 Warm-up Option “A” (1600 yds) 1 x 500 choice 6 x 50 free or back kick w/ :15s restBuild your underwater kicks/distance 4 x (4 x 50 IM on 1:00)#1: Fly/Back#2: Back/Breast#3: Breast/Free#4: Free/FlyFlys are 2L, 2R and 2 Both Main...
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