by Susan Scanlan | Nov 22, 2021 | 60 Minute Swim
Thanksgiving Eve Workout for Everyone! Start with a 10 minute warm-up on your own. T is for Turns Slowest turn contest Review turn drills Fastest turn contest U is for Underwater Number of underwater kicks before surfacing Most powerful kicks measured by furthest... 
by Susan Scanlan | Nov 1, 2021 | 75 Minute Swim
Wednesday, November 3, 2021 Workout “A” Warm-up (1100yds) 1 x 400 choice Vertical butterfly kick 6 x :10s w/ :20s rest Fin Set2 x 25 power push-offs w/ 2-4 underwater dolphin kicks1 x 100 fly kick on your back1 x 100 free w/ fins + 2-4 underwater fly kicks...
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