Week 5, Day 1 by Susan Scanlan | Nov 5, 2021 | 75 Minute SwimMonay, November 8, 2021 Warm-up Option “A” (1300 yds) 1 x 600 alt. free and back by 100s 4 x 150 pull on 2:20 – #1-2: Paddles #3-4 No Paddles Two Rounds3 x Vertical Kick :10s fly + :10s free + :10s rest2 x Vertical Jumps in streamline to flags1 x...
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