5/20/24            Sprint Workout     Warm Up and Drills (1300 yds) 1 x 200 – Every 4th 25 is backstroke TWO ROUNDS 1 x 150 kick - 75 moderate + 75 strong 1 x 200 – 50 Breathe/Tap/Extend Drill + 100 free + 50 strong...

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