6/14/24 Warm Up and Drills (1300 yds) 2 x 150 Tighten Up 4 x 50 on 1:00 25 Choice Drill + 25 Choice swim 2 x (4 x 100 FADDLE)   Pre Set (400 yds) 8 x 50 on 1:05 – Build by 12.5 #1-2: 12.5 fast + 37.5 Moderate #3-4: 25 fast + 25 moderate #5-6: 37.5 fast + 12.5...

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