by Susan Scanlan | Oct 18, 2021 | 75 Minute Swim
Wednesday, October 20, 2021 The 6 – 3 – 6 drill illustrated. Link goes to video. Start with left arm lead kick for 6 beats. Pull left arm while recovering with right arm. Pull right arm while recovering with lect arm. Pull left arm while recovering with... 
by Susan Scanlan | Oct 17, 2021 | 75 Minute Swim
Monday, October 18, 2021 Warm-Up “A” (1500 yds) 1 x 300 choice 2 x 150 drill (#1: fist, #2 catch-up) 3 x 100 – 50 one-arm lead kick, 50 free 4 x 75 free on 1:15 6 x 50 pull on 1:00odds are free, evens are back Main Set “A” (1600 yds) 6... 
by Susan Scanlan | Oct 13, 2021 | 75 Minute Swim
Workout for October 15, 2021 Phase 1 of the YMCA drillPitch your hand down into the water. Keep wrist straight. Phase 1 of the YMCA drillRotate elbows up. Phase 1 of the YMCA drillHands are directly below shoulders. Phase 1 of the YMCA drillKeep palms pointing back....
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