by Susan Scanlan | Nov 2, 2022 | Fundamentals
Warm-Up (700 yards) 1 x 300 – easy pace 2 x 100 on 1:45 4 x 50 on 1:00 Drills: Recovery to set up for a good catch – TWO ROUNDS (500 yds) 1 x 50 – Fingertip drag 1 x 50 – 3 point tap (hip, shoulder, head) 1 x 50 – Shark Fin 5 x Turn Drill: Two... 
by Susan Scanlan | Nov 22, 2021 | 60 Minute Swim
Thanksgiving Eve Workout for Everyone! Start with a 10 minute warm-up on your own. T is for Turns Slowest turn contest Review turn drills Fastest turn contest U is for Underwater Number of underwater kicks before surfacing Most powerful kicks measured by furthest...
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