Warm-Up (800 yards) 1:00 of push-ups 4 x 200#1: Choice#2: 2 x (25 scull + 75 swim)#3: Kick w/ board – 2 x (75 moderate + 25 hard)#4: 2 x (25 L arm stroke, R hand on kickboard + 25 vice versa + 25 catch-up + 25 swim) Main Set (2350 yards) THREE ROUNDS2...
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