by Susan Scanlan | Feb 25, 2022 | 75 Minute Swim
WARM-UP (1000 yds) 1 x 300 choice 4 x 100 w/ :15s rest50 catch-up drill as 2 slow + 2 quick cycles25 wide pull engaging your lats25 free 4 x 75 kick on 2:00 MAIN SET (1800 yds) 4 x 100 Faddle Drill#1: L fin, R paddle #2: R fin, L paddle#3: Both fins both... 
by Susan Scanlan | Oct 23, 2021 | 75 Minute Swim
Monday, October 25, 2021 Workout “A” Warm-up (1500 yds) 300 choice 2 x (4 x 75 on 1:30 for round 1, 1:20 round 2)Descend #1-4 and 5-8 4 x 150 FADDLE drill#1: right paddle, left fin#2: left paddle, right fin#3: both paddles, both fins#4: no paddles, no...
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