Winter 2023 Day 27 by Susan Scanlan | Mar 10, 2023 | Strength/Technique, Winter 2023Warm-Up (1250 yards) 1 x 500 – Last 25 of each 100 – Exaggerate your finish TWO ROUNDS1 x 100 choice kick at 75% Rest = 20s 2 x 25 choice kick at 100% Rest = 40s THREE ROUNDS1 x 25 finish scull Rest = 10s 1 x 25 Doggie...
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