Warm-Up (1050 yards) 2 x 250 w/ :25s rest100 swim + 150 kick w/ board 8 x 50 drill w/ :10s restOdds are Catch-Up, exaggerating the finishEvens are One Arm Drill, Opposite arm extended 3 x (25 finish scull + 25 build + 8 press-outs + 20s rest) Main Set...
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