by Susan Scanlan | Apr 27, 2022 | distance
WARM-UP (1200 yds) 1 x 300 choice 2 x 150 as follows: 50 weightless arms w/ buoy + 50- 6-3-6 + 50 free 4 x 75 kick on 2:00#1- All moderate, #2: 25 hard + 50 moderate,#3: 50 hard + 25 moderate, #4: all hard 3 x 100 on 1:35 @ threshold pace MAIN SET (2100-2200... 
by Susan Scanlan | Apr 4, 2022 | distance
Workout for Monday, April 3, 2022 WARM-UP (1000 yds) 1 x 300 choice 3 x 100 Drill w/ fins100 – Head lead kick on back.Goal: Horizontal Body Position100 – Fashion model on backGoal: Head, Shoulders & Hips move together100 -Fashion model face downGoal: Head,...
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