WARM-UP (1300 yds) 1 x 400 choice 4 x 100 as follows: 25 L arm lead kick, 25 R arm lead kick, 25 alt. L arm lead, R arm lead by 6 kicks/side, 25 6-beat kick freestyle 12 x 50 on 1:00 (Descend 1-4, 5-8, 9-12) Suggestion #1, 5, 8 are stroke, #2, 6, 10 are 25s MAIN SET...
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