by Susan Scanlan | Apr 22, 2022 | distance
WARM-UP (1400 yds) 1 x 400 choice 4 x 75 choice kick on 2:00 2 x 150 tighten up drill 8 x 50 on 1:00#1-2: 12.5 fast + 37.5 moderate#3-4: 25 fast + 25 moderate#5-6: 37.5 fast + 12.5 moderate#7-8: All fast MAIN SET (1900 yds) HR Test: 1 x 200 hard Take your HR...
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