Week 2, Day 3 by Susan Scanlan | Oct 21, 2021 | 75 Minute SwimFriday, October 22, 2021 Warm-Up “A” (1600 yds) 200 SKPS 8 x 50 on 1:0525 drill + 25 freeDrill choices: Doggie paddle, Tarzan, Fists, 6-3-6, YMCA 8 x 50 on 1:1025 drill stroke + 25 stroke IM order Main Set “A” (1700 yds) 9 x 100 free at...
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