WARM-UP (1000 yds) 1 x 400 choice 4 x 75 w/ :20s rest as follows:25 drill, 25 kick, 25 stroke 3 x (4 x 25 from middle of the pool IM transitions)4 x Fly to back: Two handed touch4 x back to breast: One handed touch on your back4 x breast to free: Two handed touch MAIN...
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