Warm-Up (1400 yards) 1 x 400 choice 4 x 100 pull w/ :15s rest 25 breast pull + 75 free or back pull Turn Drills: 3 x tight tuck3 x tuck-n-roll3 x float, stroke no-wall turn3 x broken turn at wall,3 x turn from flags 4 x 50 weightless arm drill w/ :15s rest –...
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