by Susan Scanlan | May 9, 2022 | distance
WARM-UP (1000 yds) 1 x 300 choice 3 x 100 weightless hand drill – L arm, R arm, both arms Kick ladder – alternate fast and moderate kick 2 x 25 + 2 x 50 + 2 x 75 4 x 25 power push-offs on :30 MAIN SET (2900 yds) EN-1 Set (800yds) 4 x (100 pull – USE YOUR LATS + 100...
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