Warm-Up (1200 yards) 1 x 400 – Free w/ every 4th 25 streamline kick on your back 1 x 300 – Backstroke w/ every 3rd 25 fly kick on your back 1 x 200 – Alternate 25 breast with 25 breast kick on your back 1 x 300 – Alternate 50 Scooter drill w/ 50 swim Main Set...
Recent Comments