WARM-UP (1400 yds) 1 x 300 choice 2 x 150 w/ :15s rest50: Weightless arm (rest one hand on buoy)50 single arm lat pull down (single arm free, non-working hand at side, breathe on non-stroking side),then 50 free 4 x (4 x 50) w/ :20s restRound 1: Kick – 50 of each...
Recent Comments