Meet Warm-Up (1100 -1300 yards) On Deck Stretching 1 x 150 EZ 1 x 150 Tighten Up 6 x 50 – 25 drill + 25 swim 6 x 50 on 1:00 Swim Golf Two to Four Rounds:4 x 25 on :30 – Keep one set of 4 x 25 all the same stroke#1: Fast to EZ#2: EZ to Fast #3: All EZ #4:...
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