Spring 2023 Day 19 by Susan Scanlan | May 19, 2023 | distance, Spring 2023Warm-Up (1100 yards) 1 x 300 choice 4 x :45s vertical kick w/ :15s rest 1 x 200 = 50K + 50 Drill + 50K + 50 Drill 1 x 200 = 50 Weak arm pull + 50 Swim + 50 Catch-up + 50 Swim 8 x 50 on 1:00 Swim Golf Main Set (2350 yds) TWO ROUNDS 3 x 100 on 1:40 ...
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