by Susan Scanlan | May 15, 2023 | distance, Spring 2023
Warm-Up (1000 yards) 1 x 200 choice 4 x 50 pull on :55 25: L arm only + 25 R arm onlyWhich one has a higher stroke count? 8 x 25 kick on :50 Odds: 12.5 L leg only + 12.5 both legs Evens: 12.5 R leg only + 12.5 both legs... 
by Susan Scanlan | May 15, 2023 | distance, Spring 2023
Warm-Up (1000 yards) 1 x 200 choice 4 x 100 on 1:45 50: 6-beat kick, Count your strokes50: 2-beat kick, Keep same stroke count 4 x 75 w/ :15s rest Moving buoy drill/pull 1 x 100 Swim with a quick finish & a tight core Main Set (2500 yds) 2 x 600 w/...
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