by Susan Scanlan | Mar 11, 2022 | 75 Minute Swim
WARM-UP (900 yds) 4 x 150 w/ :20s rest as follows:50 free + 25 back + 50 free + 25 breast or fly 3 x (4 x 25 on :30 drill)First round: Paddle on headSecond round: Long neck w/ retracted shouldersThird round: Tight abs and gluts Vertical Kicking: 3 minute challenge...
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