Week 8, Day 3 by Susan Scanlan | Dec 1, 2021 | 75 Minute SwimFriday, December 3, 2021 Warm-up Option “A” (1600 yds) 200 SKP 4 x 50 breaststroke kick w/ pull buoy Heels to butt, flex angles, toes out. Push around and down. Touch toes 4 x 50 breaststroke w/ glide held for “Apple, Peaches, Pumpkin Pie”Concentrate on...
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