by Susan Scanlan | Feb 17, 2023 | Strength/Technique, Winter 2023
Warm-Up (1000 yards) 1 x 1000 straight through as follows:200 choice + 100 streamline kick on your back + 200 choice +100 catch-up drill + 400 negative split (200 moderate + 200 strong) Pre-Set (800 yards) Four Rounds – Each round get a bit faster1 x 50...
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