Fundamentals Day 17 by Susan Scanlan | Dec 2, 2022 | FundamentalsWarm-Up (1000 yards) 1 x 200 choice 2 x 100 – 25 doggie paddle + 25 Tarzan + 50 free 8 x 75 on 1:30 – 25 choice kick no board + 25 choice drill + 25 swim Drills – Breaststroke (300 yds) Turn Drill: Kick holding onto wall w/ arms extended, head down. Drive knees and...
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