by Susan Scanlan | Mar 16, 2022 | 75 Minute Swim
WARM-UP (1300 yds) 1 x 400 choice 6 x 75 drill/swim on 1:40 –25 L arm, 25 right arm, 25 both armsDrill: One arm, opposite arm on side, breathe to non-stroking side 2 x 75 kick on 2:00 6 x 50 25 drill/25 swim on 1:00Drill: Underwater recovery freestyle w/ head looking... by Susan Scanlan | Mar 14, 2022 | 75 Minute Swim
WARM-UP (1400 yds) 150 SKPS 8 x 75 on 1:30 –50 drill + 25 swim Drills to choose from: Paddle on head, Catch-up, Weightless hands, One arm pull holding buoy, Moving buoy, Fists, and Sculling 4 x 50 Swim Golf on 1:00 MAIN SET (2400 yds) Goal: See what the minimum...
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