by Susan Scanlan | Nov 15, 2021 | Dryland
Warm Up 15 x Internal/External Rotator Cuff rotations with elbow at sides 15 x Arrested position, forearms rotate up and down 15 x Hands in prayer w/ elbows at shoulder height. Raise elbows up, back and around 15 x Arms to bad streamline w/ hunched back. Bring elbows...
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