4/17/24     Warm Up and Drills (1400 yds)  - TWO ROUNDS For the 1st round, use the left intervals. For the 2nd round, use the right ones. 1 x 200 choice on 3:40/3:30 2 x 100 choice drill on 2:00/1:50 4 x 50 choice on 1:00/:55 4 x 25 on :40/:30 @ threshold...

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