Warm-Up (900 yards) 8 x push-ups on starting blocks or deck 1 x 300 – Last 25 of each 100 is Doggie Paddle 2 x (3 x 50 on 1:00 – 25 drill + 25 swim)#1: L arm only, R arm at side. Breathe to the right#2: R arm only, L arm at side. Breathe to the left#3: Catch-up 8 x...
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