Warm-Up (900 yards) 1 x 300 choice 3 x 100 – 25 scull + 25 swim + 25 catch-up + 25 swim 3 x 50 – NEW DRILL that works on your finishPlace a kickboard in between your thighs. As you finish your stroke, tap the kickboard with your hand. Do not kick! 1 x 150 – Swim with...
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