by Susan Scanlan | Nov 9, 2022 | Fundamentals
Warm-Up (700 yards) 1 x 300 choice easy 4 x 75 on 1:30 – 25 drill + 50 swim build 4 x 25 power push-offs on :30 Drills – Backstroke (500 yds) 3 x 1:00 vertical kick w/ :30s rest 1 x 100: Rotation w/ Recovery Drill: L arm lead on back, R arm comes up 90, goes down,... by Susan Scanlan | Oct 31, 2022 | Fundamentals
Warm-Up (600 yards) 1 x 400 choice 4 x 50 choice kick on 1:20 Drills: Rotation and Breathing – TWO ROUNDS (600 yds) 3 x 50#1: L arm only, Breathe on R w/ R arm at side#2: R arm only. Breathe on L w/ L arm at side #3: Freestyle 3 x 50#1: 6 & 6 with hesitation#2:... 
by Susan Scanlan | Oct 28, 2022 | Fundamentals
Warm-Up (600 yards) – Rest as long as you feel you need 200 SKP Drills: Rotation and Balance – (300 yds) 1 x 100: 6 & 6 drill 1 x 100: 6 – 3 – 6 drill 5 x noodle turn drill 1 x 100 free Main Set (1800 yds) 8 x 100 Rest = :15sOdds are 50 drill + 50 swim#1: Catch-up...
Recent Comments