Catch by Susan Scanlan | Nov 10, 2023 | FundamentalsWelcome Back Workout – Focus: Catch 11/10/23 Warm Up and Drills (1000 yds) 1 x 200 Choice 6 x 50 w/ :15s rest Odds: Head up front scull w/ buoy Evens: Swim Kick Set: 8 x 25 on :45 Odds: Power push offs w/ strong underwater kicks Evens: No board...
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