by Susan Scanlan | May 18, 2022 | distance
WARM-UP (1400 yds) 1 x 400 easy swim 3 x 200 on 4:00 drill/swimDrill Suggestions: One arm-backstroke, breaststroke 2/2/2, one arm fly, catch-up with the stick, fist 4 x 100 IM kick on 2:20 MAIN SET (2600 yds) For this set, you may use the 50s to recover with a pull or...
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