Warm-Up (900 yards) 200 Choice Easy 2 x 100 w/ :20s rest – 50 Weightless Buoy Drill + 50 swim 1 x 200 choice kick – 4th 25 of each 100 is build to 95% 3 x (4 x 25 on :40) – Keep same stroke per 4 x 25Odds are stroke drill Evens are stroke w/ power push off...
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