Backstroke Pt. 3 12/8/23     Warm Up and Drills (1300 yds)   4 x 100 choice on 2:00 Backstroke Drills w/ fins – Use your hips to rotate!Vertical Kick w/ Hip Rotation2 x (10s L, 10s R, 6s L, 6s R, 3s L, 3s R, 3s L, 3s R) 2 x (3 x 50 kick-centered drills...

read more