Winter 2023 Day 30 by Susan Scanlan | Mar 17, 2023 | Strength/Technique, Winter 2023Warm-Up (1000 yards) 300 Choice Easy 6 x 50 w/ :15s rest25 Tarzan + 25 Streamline kick on your back 3 x 100 w/ :20s rest25 scull – front, middle, finish + 50 tight core + 25 exaggerate finish 4 x 12.5 choice sprint from a dive Main Set (1800 – 2100...
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