Wednesday, October 27, 2021 Workout “A” Warm-Up (1600 yds) 1 x 200 choice 1 x 200 free pull 1 x 200 IM kick 12 x 50 free on :55 4 x (4 x 25 on :40 IM order)Goal: Try to drop your stroke count on each set of 4 x 25 Main Set (1300 – 1500 yds) 4 x 50 on...
Recent Comments