by Susan Scanlan | Nov 29, 2021 | Dryland
Warm Up 8 x quad stretches (4 on each side) 8 x squats 8 x IT cross legged squats 8 x Forward lunge with a twist 8 x Windmills 8 x Overhead stretches to the L and R Bent over stretch – legs and torso make a right angle. Swing hips side to side. 4 x LRL side... 
by Susan Scanlan | Nov 15, 2021 | Dryland
Warm Up 15 x Internal/External Rotator Cuff rotations with elbow at sides 15 x Arrested position, forearms rotate up and down 15 x Hands in prayer w/ elbows at shoulder height. Raise elbows up, back and around 15 x Arms to bad streamline w/ hunched back. Bring elbows... 
by Susan Scanlan | Nov 5, 2021 | Dryland
Warm Up Big arm circles – one at a time forward and backwards.Then two at a time, bend at the waist and swing side to sideLastly, small arm circles two at a time laterally. Forward and backward Hula Hoop type hip circles from a stride stance Leg swings –...
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